Pop a ‘nature pill’ and chill

Tags

health, stress

link: https://www.sciencedaily.com/releases/2019/04/190404074915.htm

 

Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That’s the finding of a study that has established for the first time the most effective dose of an urban nature experience.

Advertisements

Hospital stay

Tags

health, YRMC

I was in the Yavapai Regional Medical Center for 2 days and a night this week. I passed out at home Tuesday. I am OK, it was not a stroke and my heart is good. It was anemia.
This is the view from my hospital room window on the 4th floor. You can see 2 cemeteries from there. Places for doctors to bury their mistakes 🙂

I completed cardiac rehab!!

Tags

cardiac rehabilitation, health, heart disease

I was in cardiac rehab (click on the cardiac rehabilitation at YRMC west link to see details) at YRMC in Prescott for 36 sessions. It was tough, especially during the first half of the program. It helped me greatly. I am proud of this accomplishment, so I thought I’d share the diploma with my readers.

Health update

Tags

health, heart disease, heart surgery

Health update: This week I had follow up appointments with my heart surgeon and my cardiologist. I am healing well. I can even get in and out of bed under my own power! Not as critical as being able to get off the toilet (an earlier milestone) but a positive thing.

I have bouts of shortness of breath, made worse by my respiratory allergies. So I sit down, take my time, catch my breath, do my breathing exercises.

I have been out of the house, I take short walks around the neighborhood. And I’ve gone to several stores with Gary. No dog walking for quite some time though.

Yet another study shows that coffee and caffeine are health foods

Tags

coffee, health

link: https://www.sciencedaily.com/releases/2018/06/180621141008.htm

Caffeine consumption has been associated with lower risks for multiple diseases, including type II diabetes, heart disease, and stroke, but the mechanism underlying these protective effects has been unclear. A new study now shows that caffeine promotes the movement of a regulatory protein into mitochondria, enhancing their function and protecting cardiovascular cells from damage.

It’s interesting to note that the food police were after coffee for years, no longer.